Excess weight in women is compared by many representatives of the fair sex to a real disaster. As a result, any method is used to solve this global problem. Sometimes this happens to the detriment of human health and the first organ that suffers the most is the stomach. Often, the unpleasant consequences for a woman's body fade into the background before the possibility of a spectacular appearance.
One of the best ways to lose weight is a drink diet. Just don't think that during its passage you will have to sit, literally, in the water. This method is not a consequence of refusing food and there are many different opinions between its supporters and opponents.
monthly drinking diet
While chewing food, the appetite is stimulated and it becomes difficult for a person to refrain from continuing to consume it. A liquid diet, which can last a week or a month, refers to taking food in liquid form. In this case, the stomach starts to work in a different way. According to some nutritionists, it is this method that allows you to cleanse the body of toxins and lose weight. Moreover, in this case, drinking itself is not the point, the process itself is important. Freshly squeezed juices, herbal infusions, vegetable and meat juices, dairy products, still water, compote, tea and pureed soups can be suitable for this. There is a water diet called the Japanese Water Diet.
The longest period is considered to be a monthly drinking diet. During the first ten days, the hollow organs are cleaned, then the process moves to the dense organs, and this method ends at the cellular level. During this period, you can lose up to 15 kilograms of weight and feel much better.
When you go through a similar diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- violation of the chair;
- dizziness.
To prevent this from happening, you need to draw up a detailed plan for the daily diet.
Recipes of dishes
Useful substances can enter the body in any form. Thus, when choosing a drinkable diet for weight loss, you should focus on liquid foods. Of course, preparing soup takes a certain amount of time, but there are quite affordable recipes that do not require special culinary knowledge from you.
Broth soup
Take 2 liters of water, 100 g of beef pulp, a carrot and a potato each, and a spoonful of dark rice. Cook all ingredients until cooked. Next, grind the products with a blender to the grain state so that there are no lumps. If you find that the soup is getting too thick, then dilute it with water.
Vegetable stew
To prepare this dish, prepare onions, bell peppers, tomatoes and cabbage. All the ingredients should be boiled, then finely chopped and boiled in a jelly-like stew.
dessert
As a treat, a berry, fruit or milkshake is suitable. In addition to milk, you can also use liquid yogurt in it.
Dried fruit compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait until it boils and cook for half an hour. Then, the ingredients must be ground in a blender and mixed with a small amount of water. This dish is considered the highest priority in the diet of drinks, since after its consumption, the intestines are cleaned naturally.
Pay special attention to the next point. Juices are very important to prepare yourself, and not to buy them at the store. The thing is that in the industrial production of juices, substances are added to the product that slow down the weight loss process and damage the digestive tract.
Highlights of the beverage diet
Never start a diet with drinks after a heavy meal. You don't have to make a "sharp start". It is better to slowly increase the number of liquid dishes in your daily menu during the week. And just before starting the diet, eat some fruit and croutons with tea.
Liquid meals every day should be diluted with one and a half liters of water. Water can be still mineral or purified. In addition to water, you can use decoctions of chamomile or rose, as well as green tea without sugar.
It is very important not only to start a diet with drinks, but also to finish it. Immediately after the end of the monthly period, experts advise adding broth with breadcrumbs to the daily diet, preparing a soup with a thicker puree every other day, and then diversifying your diet with fruits. Solid food in the first phase after the end of such a diet should be no more than 100 g per portion. Over time, its amount can increase to 250 g.
Combined method
If you want to use a milder weekly drinking regimen with little solid food in your daily diet, then you can use the combined method. It will be easier for you and your stomach.
Spend the first day exactly following the advice that is typical for starting a monthly diet.
On the second day, you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, as its properties contribute to the excellent breakdown of fats.
On the third day, again "sit down" on the traditional drinking diet.
The fourth day will pass under the sign of fruits, especially apples and citrus fruits.
On the fifth day, eat some protein food. To do this, pamper your stomach with yogurt, chicken or boiled beef.
On the sixth day, go completely on a drinking diet again.
And on the seventh day, gradually begin to prepare the body to get out of the "diet state". Eat a boiled egg with a cup of tea in the morning, drink fresh juice near dinner, have a gravy dinner with a slice of dry bread, prepare prune compote for an afternoon snack and enjoy yogurt in the evening.
Thus, you can expect to lose about 5 kilograms in a week.
The most delicious and difficult diet to drink is chocolate
Since we found that during such a diet you can consume any type of drink, of course, except for carbonated and alcoholic drinks, then you might like the "chocolate" option.
It is very beautiful, but very difficult. During such a diet, weight is reduced as a result of consuming a fairly small number of calories.
Every day you can eat 150 g of dark chocolate and drink water or green tea in between. Another "choco-drinking" option is the daily consumption of liquid hot chocolate, which can be replaced with cocoa.
While eating chocolate, the body starts to produce serotonin. But, according to the testimonies of people who have tried the "shock drink" diet, even with all its advantages, it is quite difficult to resist this method. Since chocolate gets bored quickly, you constantly want to eat. But the result exceeds all expectations. In a week, you can lose about 5 kilograms.
Remember that milk or white chocolate should not be consumed instead of dark chocolate. In this case, it will have no effect.
A weekly drinking diet should be carried out no more than once a quarter, if you have chosen a monthly option, then it should be used only once a year. Experts do not recommend making a decision on cleaning with the drink diet method, otherwise losing weight can result in damage to health. It is better to consult a doctor, and he will tell you all the nuances, and together you can choose the most suitable option for you.